5-2-1-0 Let’s Go!

Let’s Go! is a nationally recognized childhood obesity prevention program implemented throughout Maine and in a few communities in neighboring states. We partner with schools, childcare and out of school programs, healthcare practices and community organizations to change environments where children and families live, learn work and play. We developed 5-2-1-0 as the foundation for change.

5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water

* Keep TV/computer out of bedroom. No screen time under the age of 2.

Annual Report
News
Events
Blog

lets go annual final 1-web-160px2014 Annual Report

2014 was a year of widespread, positive change. Our new annual report details healthy eating and active living success stories from across the state. Once you take a look inside, you’ll know why we’re celebrating.

 

Maine State Parks Pass Let's Go! jpgLet’s Go! Healthcare Practices Celebrate Memorial Day with 13,000 Maine State Parks Passes 

Let’s Go! and the Maine Bureau of Parks and Lands have teamed up to offer patients of Let’s Go! registered primary care practices with an extra incentive to get active. 

mepph_mastheadMaine’s Healthy School Lunch Efforts Receive Front Page Praise

The country is abuzz about child nutrition re-authorization and the possibility of rolling back nutrition standards. This article showcases how hardworking Mainers have used creativity to not only meet, but to exceed, the current nutrition standards.  

2015 ConferenceSeptember 17-18, 2015 – Registration is now open

4th Annual Let’s Go! 5210 National Childhood Obesity Conference in Portland, ME – Management and Treatment of childhood obesity

 

So Po MaineiacsSeptember 19, 2015 – South Portland Maineiacs 1st Annual 5K 

Race proceeds will support Let’s Go! efforts in Cumberland and York Counties. Register today and we’ll see you there!

Maine State Parks Pass Let's Go! jpg

Let’s Go! is Gearing Up for Summer with The Bureau of Parks and Lands

Authored by: Caitlin Loveitt, Let’s Go! Communications Our mission here at Let’s Go! is to improve the lives of children and their families by partnering with communities and organizations to … Continue reading

 
Child holding tablet PC

Screen Free Week Starts Monday

Authored by Emily Cooke, early childhood specialist and Let’s Go! program manager  It’s time again for National Screen Free Week, running from May 4 to May 10! Haven’t heard of … Continue reading