Frozen and canned fruits and vegetables are just as good for youas fresh!

• Their nutrients are preserved in the canning and freezing process.
• Choose fruit packed in their natural juice, not in syrup.
• Pick canned vegetables that are salt free and
  season to taste.
• They are available all year long!
• They cost less than fresh, are always in season, are easily stored and are ready to use in cooking.
• Frozen and canned are great ways to add more fruits and vegetables to your diet, and remember fresh can be found in Maine in the winter too!

And remember, in any recipe you can always substitute fresh fruits & vegetables with frozen or canned!

• Get the facts on frozen & canned
• Our Healthy Recipe Book is full of healthy tips and recipes
• Get tips facts and more ways to add 5 servings to your day!
• For more ideas visit our “5” page