5-2-1-0 Let’s Go!

Let’s Go! is a nationally recognized childhood obesity prevention program implemented throughout Maine and in a few communities in neighboring states. We partner with schools, childcare and out of school programs, healthcare practices and community organizations to change environments where children and families live, learn work and play. We developed 5-2-1-0 as the foundation for change.

5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water and low-fat milk

* Keep TV/computer out of bedroom. No screen time under the age of 2.

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Redy & Reegan

January 12-13, 2015: Maine School Nutrition Association’s Winter Conference

Let’s Go! Coordinator Reegan Brown will discuss Smarter Lunchroom techniques, providing plenty of local examples.

368 Sites Recognized for Their Work with Let’s Go!

BDNThis year we’re congratulating: 86 Maine healthcare practices, 21 out-of-state healthcare practices, 114 child care programs, 60 schools and 86 out-of-school programs.

 annualreport2013cover2014 Annual Report Coming Soon

2014 has been a year of widespread, positive change. Our new annual report details healthy eating and active living success stories from across the state. Stay tuned.

 

Give Your Kids Confidence in the Kitchen This Holiday

Let’s Go! is lucky to have the support of Harvard Pilgrim Health Care Foundation. They share our passion for healthy … Continue reading

Halloween Gets a Let’s Go! Makeover – “Health-O-Ween”

We’re constantly inspired by our partners’ creativity and dedication to healthy eating and active living. While we’ve been busy analyzing data … Continue reading