5-2-1-0 Let’s Go!

Let’s Go! is a nationally recognized childhood obesity prevention program implemented throughout Maine and in a few communities in neighboring states. We partner with schools, childcare and out of school programs, healthcare practices and community organizations to change environments where children and families live, learn work and play. We developed 5-2-1-0 as the foundation for change.

5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water

* Keep TV/computer out of bedroom. No screen time under the age of 2.

News
Events
Annual Report
Blog

LunchGet the Facts and Give School Lunch A Second Chance

Watch Let’s Go!‘s short Public Service Announcement and get the facts about how Maine schools are advancing school lunch.

 

logo_fidLet’s Go! makes an appearance on MPBN Maine Calling

Let’s Go!’s Emily Cooke joined a panel on MPBN to discuss how families should navigate children’s constant access to new technology.

 

2015 ConferenceSeptember 17-18, 2015 – Childhood Obesity Conference

Registration is now open for the 4th Annual Let’s Go! 5210 National Childhood Obesity Conference in Portland, ME – Management and Treatment of childhood obesity.

View more Let’s Go! events here.

lets go annual final 1-web-160px2014 Annual Report

2014 was a year of widespread, positive change. Our new annual report details healthy eating and active living success stories from across the state. Once you take a look inside, you’ll know why we’re celebrating.

 

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The Summer Paradox

Many families enjoy Maine’s warm summer weather by scheduling time for outside activities. Summer is full of physical activity, right? Play dates, beach days, summer camps. Well, contrary to what … Continue reading

 
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Get to Know Let’s Go! – Outside the Office

Let’s Go! staffers are pros at packing healthy lunches, going for afternoon walks and keeping balanced. But even the best routines can be thrown off track by fun holidays like … Continue reading