5-2-1-0 Let’s Go!

Let’s Go! is a nationally recognized childhood obesity prevention program implemented throughout Maine and in a few communities in neighboring states. We partner with schools, child care and out-of-school programs, healthcare practices and community organizations to change environments where children and families live, learn work and play. We developed 5-2-1-0 as the foundation for change.

5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water

* Keep TV/computer out of bedroom. No screen time under the age of 2.

News
Events
Annual Report
Blog

LunchGet the Facts and Give School Lunch A Second Chance

Watch Let’s Go!‘s short Public Service Announcement and get the facts about how Maine schools are advancing school lunch.

 

logo_fidLet’s Go! makes an appearance on MPBN Maine Calling

Let’s Go!’s Emily Cooke joined a panel on MPBN to discuss how families should navigate children’s constant access to new technology.

 

2015 ConferenceSeptember 17-18, 2015 – Childhood Obesity Conference

Registration is now open for the 4th Annual Let’s Go! 5210 National Childhood Obesity Conference in Portland, ME – Management and Treatment of childhood obesity.

View more Let’s Go! events here.

lets go annual final 1-web-160px2014 Annual Report

2014 was a year of widespread, positive change. Our new annual report details healthy eating and active living success stories from across the state. Once you take a look inside, you’ll know why we’re celebrating.

 

South_Portland

Get the Facts and Give School Lunch a Chance

It’s time, time to start preparing for the school year. For many this means shopping for new clothes and classroom supplies and making decisions about how to tackle lunch for … Continue reading

 
Corpes

Funding Helps Boost Community Wellness

The statewide success of Let’s Go! depends on Coordinators across Maine. Earlier this year we were able to invest $55,000 back into Maine communities through mini grants. Our objective was … Continue reading