Refresh! A healthy body needs water. Fill Up!

Did you know that water is fuel for your body and that:

  • It is the most important nutrient for active people.
  • Between 70-80% of a child’s body is made up of water.
  • When you exercise, you sweat, and you LOSE water and minerals – it is important to replace the water you lose when you sweat.
  • Water is the #1 thirst quencher!

For more tips to help your family become healthy, visit the 5210 links below

53210 Graphics Zero sugary drinks One hour or more of physical activitiy Two hours or less Five fruits and vegetables Five fruits and vegetables Two hours or less One hour or more of physical activitiy Zero sugary drinks