Small steps to better health

Fruits & Vegetables
Try eating a fruit or vegetable at every meal and for snacks. They are important for maintaining good health, and they test great – fresh, frozen or canned!

Try these ideas:

• At breakfast, add fruit to your cereal or pancakes.
• Pack an apple, orange or grapes as a snack for work.
• Put fruit on the table for easier access.
• Try new fruits and vegetables. After all, variety is the spice of life!
• For extra zest at dinner, add a fruit to your plate.
• Don’t forget to add them to your kids snacks!
  • A box of raisins.
  • Baby carrots or carrot sticks.
  • An apple or orange.