Small steps to better health

Physical Activity
The moment you become more physically active you begin to improve your health. Whether it’s walking, riding a bike, or jogging, being physically active is good for your heart and it helps burn calories.

Kids should be active for at least one hour a day. An easy way to get sixty minutes is to divide the hour into shorter periods throughout the day.

• Be a role model and become more active yourself.
• Make physical activity fun by participating with your kids.
• Choose physical activity-oriented toys & games, like jump ropes, hula hoops, and balls.
• Choose fun, seasonal activities.
• Encourage your child to try a new sport or join a team.
• Go for a family walk.
• When you’re out shopping, take the stairs instead of the elevator or escalator.
• Take your kids to the park or playground.
• Play ball (basketball, catch, soccer).
• Go for a bike ride.
• Take a nature hike.