Small steps to better health

Screen Time
Cut recreational screen time to two hours or less every day. The more your children watch, the less active they are.

Visit these websites for more information on helping you keep the TV Off.

• The American Academy of Pediatrics
• TV allowance - a television time manager that lets you easily control how much time children spend watching TV, playing video games and surfing the net.

Make a list of fun activities to do instead of spending time in front of the screen. Some examples include:

• Playing a board game, working on a model, drawing or painting.
• Reading a book or magazine.
• Going to the library.

Set a good example and watch less TV yourself.

And check out our physical activity page for some fun ways to be active with your kids!