We provide three handy ways to access these resources:
1. Download single PDFs (see below) or
2. Peruse the entire virtual binder (see right) or
3. Open and/or save a PDF of the entire binder and print all of the toolkit or only the pages you want!
PDF of entire binder (link to come)
TAB 1 Introduction
INDEX
Acknowledgements*
What is Let’s Go!?*
Scientific Rationale for 5210
Let’s Go! Healthcare Sector Overview*
Childhood Obesity Recommended References
Using the Toolkit: Helpful Hints*
TAB 2 Getting Started
INDEX
Getting Started in Your Practice
Things to think about BEFORE a practice starts measuring BMI.
Frequently Asked Questions
TAB 3 Provider Tools
INDEX
Growth Standards in 0 to 2 Year Olds
Measuring Weight and Length: 0 to 2 year olds
World Health Organization Charts: Birth to 2 years (percentiles):
• Weight-for-length: GIRLS
• Weight-for-length: BOYS
• Weight-for-age: GIRLS
• Weight-for-age: BOYS
• Length-for-age: GIRLS
• Length-for-age: BOYS
Measuring Height and Weight
Insert: BMI Wheel (in hard copy of toolkit only)
Body Mass Index-for-Age Percentiles Growth Chart: Girls
Body Mass Index-for-Age Percentiles Growth Chart: Boys
5210 Healthy Habits Questionnaire (Ages 2-9)
5210 Healthy Habits Questionnaire (Ages 10-18)
Summary of the American Academy of Pediatrics (AAP): Policy on Breastfeeding and Use of Human Milk
Pediatric Obesity Clinical Decision Support Chart*
(in hard copy of toolkit only)
Additional Resources for Providers
TAB 4 Talking With Patients and Families*Entire tab is new to this toolkit
INDEX
Introduction to Talking With Parents & Families
What is Motivational Interviewing?
Why Use MI?
Why use Motivational Interviewing with Healthy Weight?
Practitioner Barriers to Utilizing Motivational Interviewing within the Day-to-Day Health Care Setting
Introduction to BMi2 Workbook
BMi2 Workbook
Example of Office Encounter: Traditional
Example of Office Encounter: Using Motivational Interviewing
Time Dependent Office Visit: Quick Well Child or Urgent (>1 minute)
Time-Dependent Office Visit: Well Child (>3 minutes)
Time Dependent Office Visit: Follow-Up Visit or Weight Management Intervention (10 or more minutes)
How To Elicit Behavior Changes: Questions and Statements
How Ready Are You To Get More Energy Readiness Ruler
Ask…Don’t Tell & Stages of Readiness
Phrases that HELP and HINDER
Additional MI Resources
TAB 5 Office Tools
INDEX
Creating a Healthy Environment
Let’s Go! 5210 Poster
Drink Comparison Chart and Display
Healthy Eating Booklist
Healthy Activity Booklist
TAB 6 PATIENT TOOLS
INDEX
TAB 6 PATIENT TOOLS: 0 TO 2 Years *Entire tab is new to this toolkit
INDEX
Measuring Your Baby’s Growth: Weight for Length Measurements
Feeding Infants
Feeding Toddlers and Preschoolers
Healthy Kids’ Snacks
Making Your Own Baby Food
Physical Play Every Day! (6 months to 1 year)
Physical Play Every Day! (1 year to 2 years)
Screen Time and the Very Young
Families Resource Guide for Breastfeeding
TAB 6 PATIENT TOOLS: 2 to 18 Years *Entire tab is new to this toolkit
INDEX
EAT AT LEAST FIVE FRUITS AND VEGETABLES A DAY *Entire tab is new to this toolkit
INDEX
’5′ Brochure: Eat at least five fruits and vegetables a day.
A Meal Is a Family Affair
How To Add Fiber to Your Meals
The Fittest Food
Breakfast Is Best!
To have fruits and vegetables year-round, add frozen or canned
Maine Seasonal Food Guide
What’s a Healthy Portion?
Get Your Portions in Proportion
Go Foods, Slow Foods, Whoa Foods
Tasty Snacks for Healthy Kids
Fuel Learning with Fruits and Vegetables
Fuel Learning with Milk, Cheese and Yogurt
Healthy Shopping On A Budget
Understanding Food Labels
Encourage Kids to Eat More Fruits & Veggies
LIMIT RECREATIONAL TV OR COMPUTER USE TO TWO HOURS OR LESS *Entire tab is new to this toolkit
INDEX
’2′ Brochure: Limit recreational TV or computer use to two hours or less.
Promote Healthy Viewing Habits
Step Away from the Screen!
Unplugged!
Take Control of TV and Other Screen Time
Facts and Figures About Our TV Habit
Active Video Games: Good for You?
DRINK WATER AND LOW FAT MILK; LIMIT OR ELIMINATE SUGARY BEVERAGES
INDEX
’0′ Brochure: Drink less sugar. Try water and low fat milk instead of soda and drinks with lots of sugar.
Calcium Counts!
Water is Fuel For Your Body
How Much Sugar Do You Drink?
What Should Young Children Drink?
Enlightening Facts About Juice
Sports and Energy Drinks
Drink Your Milk Quiz & Answer Key
Have a Drink Plan
For Growing Bones…Which Milk?
Milk’s Unique Nutrient Package
Think Your Drink
OTHER RESOURCES
INDEX
Brochure: Come prepared for your child’s blood pressure reading.
Non-Food Rewards at Home
Healthy Sleeping Habits
Choose MyPlate Brochure
Choose MyPlate 10 Tips to a Great Plate
Choose MyPlate Coloring Sheets
Hannaford Guiding Stars Program
Nutrition Coordinator Request Form
Healthy Favorites: A Booklet Full of Healthy Tips and Recipes
*Documents that are new or greatly revised in the 2011-2012 Toolkit
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