Let's Go! Healthy Tips

Swap Out The Fryer and Keep “The Fry”

We recently celebrated National French Fry Day, a whole day dedicated to one of our favorite foods. Whether you prefer them with a sprinkling of salt, dunked in ketchup, crispy, curly, or waffle-like, French fries are a beloved indulgence. And they’re everywhere. We see them on almost every menu we encounter—paired with sandwiches, burgers, chicken… Read more »

The Best Ways to Stay Hydrated This Summer

As the temperatures rise this summer, we all look forward to enjoying more time outdoors in the sunshine. Whether you and your kids are going for a hike, swimming at the beach, playing games at camp, or just soaking in the warm weather, it’s essential to stay hydrated in order to feel our best. Our… Read more »

5-2-1-0 Adventures for Your Summer List

We’ve been waiting, and waiting…..for sunshine. The days are getting longer and the temps are slowly climbing but what we really want is a week that feels like summer. While we wait to welcome June, we’re building a list of summer adventures. Here are a few activities that pack a double punch; they get you… Read more »

The Positive Power of Outdoor Play

It’s a fact that children today spend considerably less time playing outdoors than their parents did as children. While there are a number of different reasons to account for this, the shift is largely due to technology. Today the average American child is said to spend just 4 to 7 minutes a day in unstructured… Read more »

How to Start Cooking with Kids

Cooking with kids? The idea might sound uncomfortable, overwhelming, or even dangerous. But if we want our kids to love nutritious food, understand the importance of a home cooked meal, and eventually be able to shop for and prepare their own healthy meals, we need to empower them to find confidence in the kitchen from… Read more »