Let's Go! Healthy Tips

The Importance of Cooking With Kids

Allowing kids to help plan and prepare meals—including everything from chopping to stirring at the stove—can feel like a big challenge when we’re rushed to get food on the table. It might mean more time and more mess, at least in the beginning. But there are many benefits for kids of all ages who get… Read more »

Tips for Staying Active as a Family

Adults and kids alike are recommended to get physical activity everyday. How can we really make this happen for our kids and ourselves when we don’t even have time for the gym? We can start by rethinking our idea of physical activity! Although sustained aerobic exercise is an incredible workout, physical activity doesn’t have to… Read more »

Managing Family Screen Time—What, Where, When and How Much?

Keeping up with what “healthy” media use is for your kids could be a full-time job. Technology for everyday use seems to be changing constantly. The news announces beneficial breakthroughs as well as newly discovered risks at a head-spinning rate. And children are more engaged with digital media than ever before, for school, for socializing,… Read more »

Making 5-2-1-0 Easier for Children with Disabilities

Everyone wants their kids to eat well and to live healthy, active lives, including parents and professionals caring for children with intellectual and developmental disabilities.* At Let’s Go!, we’re committed to making sure all children develop lifelong healthy habits. As part of our commitment to creating strategies and tools that are inclusive of all children,… Read more »

Back To School Season Offers New Beginnings

Back to school season is upon us. This is a time when our attention shifts from cookouts and camping trips to all things new: new clothes, new supplies, new schedules, and new beginnings. Mornings are full of packing lunches and loading backpacks. This year, many of our Let’s Go! staffers are right there with you,… Read more »