Frozen and canned fruits and vegetables are just as good for you as fresh!

Their nutrients are preserved in the canning and freezing process.
Choose fruit packed in their natural juice, not in syrup.
Pick canned vegetables that are salt free and season to taste.
They are available all year long!
They cost less than fresh, are always in season and are easily stored.
And remember, in any recipe you can always substitute fresh fruits & vegetables with frozen or canned!