Water and milk are still the best choices for family drinks. And avoiding sugary soda is not as tough to swallow as you think.

Download these helpful handouts:

(To view PDFs, download Adobe Reader here for free.)

• “0” Brochure
• Drink Less Sugar—Quick tips to reduce
  your sugar intake
• Drink Your Milk—Take the milk quiz
• Drink Your Milk Answers—
  How did you do?
• For Growing Bones—What grade of
  milk is best?
• Have a Drink Plan—Review what you’re drinking
• How Much Sugar Do You Drink—How much sugar is in that cola?
• Milk’s Unique Nutrient Package —All you need to know about its nutrients and vitamins
• Think Your Drink—A chart showing the “fitness” of drinks
• Water Is Fuel for Your Body—Essential reading… and drinking!