Make every day more active. One hour daily is a great start, and we have lots of suggestions to keep things lively.

(To view PDFs, download Adobe Reader here for free.)

• “1” Brochure
• Be Active Every Day—It’s easier
  than you think
• Get Up and Go—A 76-page guide to fun
  things to do in Southern Maine
• Get One Hour or More—
  Tips on staying active