Posted by letsgo on May 21, 2015
Authored by: Caitlin Loveitt, Let’s Go! Communications
Our mission here at Let’s Go! is to improve the lives of children and their families by partnering with communities and organizations to increase the opportunities for healthy eating and active living.
The 2015 Parks Pass Program is a perfect example of how this mission comes to life. Since 2006, Let’s Go! has partnered with community based primary care practices across the state and this year we’re reaching nearly 90% of Maine’s children through 148 registered practices.
We’re also going on a four year partnership with the Maine Department of Agriculture, Conservation and Forestry’s Bureau of Parks and Lands. The Bureau has generously donated 13,000 free Parks Passes which we distribute to registered providers. Our providers tell us how much they love handing the passes to patients, which provide a little extra incentive to heed the doc’s advice to move more.
Thanks to these amazing partners, 13,000 families have the opportunity to visit one of Maine’s 48 State Parks. Families get a ton of physical activity swimming, biking, hiking, running around and playing games in some of Maine’s most beautiful places.
It’s our hope that parents take advantage of these free passes and plan a 5-2-1-0 family outing. Pack plenty of fruits and veggies for your 5 a day, leave your cell phone in the glove compartment for less than 2 hours of screen time, have fun exploring and you’ll easily get more than 1 hour of physical activity and lastly, be sure to hydrate with water, not sugary drinks.
Posted by letsgo on April 30, 2015
Authored by Emily Cooke, early childhood specialist and Let’s Go! program manager
It’s time again for National Screen Free Week, running from May 4 to May 10! Haven’t heard of it yet? This is a national movement to encourage people to unplug and spend their free time playing, reading, daydreaming, creating, and connecting with family and friends.
We know healthy habits are best adopted at a young age so we’re kicking off this year’s event with what the research is saying about screen time and our littlest citizens, children age 3 and younger. There is no question that young children learn best from real-world experiences, and there is also no question that they are growing up in a technology-driven world. So how do we best reconcile these two things?
Experts’ recommendations for screen time are no more than 2 hours per day for children age 2 and older and zero hours for children under age 2. Yet, current statistics report that 64% of babies and toddlers are watching TV and videos for more than 2 hours each day. We know this is an ongoing challenge for parents and caregivers so, when you find yourself with little ones in front of a screen the best thing you can do is engage with them in that experience.
Ideally you’d watch or play with them but the next best thing is to simply talk with them about what they saw or did. Become familiar with the characters, storyline or game objective and ask what happened over dinner. Lastly, relate it to real-life experiences to help them make the connection between what they see on the screen and the real world; when you see a similar scene, point it out and talk about it.
Limiting screen time is tough, so here are some practical ideas for you to test out next week.
- If you use screens to get dinner on the table, instead try letting your kids help out with meal prep and getting the table ready.
- If you use screens to get other tasks like laundry done or bills paid, have a special item or box of items available to your children only during the periods when you need a minute kid-free.
- If your habit is to watch a show together every evening, mix it up with a family game night or playing tag outside.
Posted by letsgo on February 26, 2015
We wanted to share the following story to give you a better idea of how Let’s Go!’s multi-setting approach brings people together to help children establish healthy habits.
Meet Izzie, an energetic 5th grader who hangs out with her bff, Kristen, plays with her dog, Doc, practices Taekwondo with her little brother Carter, and makes healthy choices on a daily basis.
Izzie and her mom, Deanna, have been working with pediatrician and Let’s Go! Healthcare Champion, Pamela Dietz, who when asked about Izzie told us this: “It’s best to shift the focus of our discussions from weight and the number on the scale to the importance of making healthy choices. I showed Izzie how to read a nutrition label, we reviewed the amount of sugar in popular drink choices and we discussed why excessive amounts of sugar are so bad for her overall health. Izzie gets it.”
Dr. Dietz partnered with Let’s Go! 5-2-1-0 nearly a decade ago and uses the 5-2-1-0 message to encourage healthy behaviors. Izzie’s school, C.K. Burns School, is a Let’s Go! registered school, which means they also follow 5-2-1-0. Staff members are committed to making the school a healthy place; last year the school made positive changes to their wellness policy to limit unhealthy foods for snacks and celebrations.
Izzie’s 5th grade teacher, Larry Strout told us Izzie chooses fruit for breakfast and snacks on cucumbers and oranges. We also learned that Izzie recently wrote a research-based opinion essay on why the school should not offer chocolate milk and that she delivered a very persuasive argument.
We love knowing that Izzie is sparking conversation with her peers about the amount of sugar in everyday foods and solving disagreements by simply telling them to “look at the label.” Izzie told us healthy foods give her energy, that her favorite fruit is golden delicious apples, and that her mom makes an amazing lentil soup.
Izzie’s story reflects the success of community partnerships with pediatricians like Pam Dietz, schools like C.K. Burns, parents and even funders like Harvard Pilgrim Health Care Foundation who want to help change the environments where kids play and learn.
With a team of people around her and environments that make the healthy choice the easy choice, Izzie is not only developing healthy new habits, but she is spreading the word. Way to go Izzie!
Posted by letsgo on February 11, 2015
Valentine’s Day is about love and friendship; a special occasion to remind family and friends how much we care about them. So why are we celebrating with boxes of chocolates, cookies and candy? If sugar is bad for us, why do we gift it in the name of love?
This Valentine’s Day, Let’s Go! sites across Maine are swapping the sugar high for healthy eats and energizing endorphins. Why offer cupcakes when you can build a friendship salad? At child care sites, each child contributes one piece of fruit and the child care provider slices up a friendship fruit salad.
Let’s Go! schools are also committed to building healthy behaviors and use Valentine’s Day as an opportunity to hold healthy celebrations. Schools sent letters home to families announcing that students will be able to celebrate Valentine’s Day by indulging in healthy options and engaging in extra physical activity so kids can get those hearts pumping!
Let’s all rally around the idea that special occasions are best celebrated in a healthy way. This year, show your loved ones how much they mean to you by creating a new tradition: resist the three ‘C’s: chocolate, cookies and candy, and remember these three ‘E’s: excitement, energy and exercise. Organize a special play date, get the family involved in an active game, or create a snack using only red foods (watermelon, apples, tomatoes, red peppers). Our breakfast Saturday won’t be in a bowl-instead we’ll spread greek yogurt on a plate, place fresh red berries in the shape of a heart and sprinkle with cinnamon.
Taking a little extra time to put together a truly “feel good” gift is well worth it. For more great ideas check out the #LoveHealthy campaign, a compilation of guest blog entries dedicated to a healthy Valentine’s Day.
Posted by letsgo on February 3, 2015
Snow, snow and more snow. In the past 10 days Maine has seen four different storms, which collectively delivered over three feet of snow for most of the state. You may be thinking all this snow means we’re stuck inside but for Let’s Go! staffers, it’s quite the opposite – we’re outside and getting more physical activity than usual.
While some see the snow as a burden, we see it as an adventure. A fresh blanket of white glistening snow is an invitation to get active and have fun doing so. Our staff, many of whom have children between the ages of 1 and 18, have been abuzz about their favorite snowy activities. Parents are pulling little ones in snow sleds, helping their 10 year olds build forts and skiing with their teenagers.
A few staff members have happily skipped the gym in favor of an outdoor workout. “Walking through three feet of snow feels like a bootcamp instructor has you jumping over hurdles,” commented one staffer. Others are simply playing in the snow with their friends and dogs.
Here’s what we’ve heard around the office:
- Snowshoeing for an afternoon covering 5+ miles
- Hiking through the woods on trails of packed snow
- Sledding for an hour with 2 kids, cruising down and lugging sleds back up
- Cross country skiing through the local golf course
- Snowblowing and shoveling, lovingly referred to as going to the “snow gym”
- An outdoor game of follow the leader, with kids wading through waist-high snow
- Downhill skiing, choosing a bump run for a little extra cardiovascular challenge
As parents and role models we set the tone for the children in our lives. Encourage them to power down those screens and get outside. For fun outdoor activities in your area checkout Maine’s Great Outdoor Weekend February 13-15.
Posted by letsgo on December 19, 2014
Let’s Go! is lucky to have the support of Harvard Pilgrim Health Care Foundation. They share our passion for healthy eating and today, they’re sharing tips for cooking with kids.
Authored by Karen Voci, President, Harvard Pilgrim Health Care Foundation
Every holiday season brings its own traditional menu of sweets and special treats. We have to remember, that until just recently, these foods really were once a year indulgences. For many families, the winter holidays were the only time they had enough ingredients to produce a feast. Now we can have them any day, so holidays should still be a time for balancing healthy foods and treats. You can still enjoy the season without having to sacrifice the idea that food brings families together. Why not create some new holiday traditions around healthy food preparation with your kids? They’ll be proud of contributing to the celebration and gain the confidence to try new recipes that are delicious and healthy.
Here are some ideas from ChopChop Magazine: The Fun Cooking Magazine for Families:
- Give your kids an active role while preparing meals: Find places in your cooking process where you can incorporate a helping (little) hand. This can range from measuring to mixing to pulling ingredients and cooking utensils out of cabinets and drawers. Your process might take a little longer (and be a little messier), but it will be a valuable lesson in teaching your kids how to create homemade, healthy meals from kitchen ingredients instead of reaching for easy, pre-processed foods.
- Make it a learning experience: How can you incorporate school curriculum into your kids’ cooking experiences? For older children, talking about fractions while measuring ingredients is a great way to prove that you do, indeed, use math in “real life.” For younger learners, cooking is an opportune time to explore the five senses through real, hands-on experiences with your ingredients.
- Surrender creative control: Encourage your kids to exercise some of their imagination and creativity while cooking. Putting this kind of control in the hands of your young chefs will give them a sense of ownership over the finished product, as well as a feeling of independence and empowerment to create their own healthy snacks in the future.
As an added bonus, bringing your kids into the kitchen will add one more option to their list of non-screen time activities during a time of year when it can be hard to get outside and play.
Happy holidays and happy cooking!
Posted by letsgo on October 30, 2014
We’re constantly inspired by our partners’ creativity and dedication to healthy eating and active living. While we’ve been busy analyzing data and planning for 2015, partners like Southern Maine Health Care are developing amazing resources for the community.
The attached Guide to a Healthy Halloween provides tips for an energized All Hallows’ Eve. The hospital provided this resource to pediatric practices and partnered with Let’s Go! York County to increase distribution. The York County Let’s Go! Coordinators, Reegan and Van, are sharing this great advice with their local childcare centers, schools and out-of-school programs.
Our favorite piece of advice… “Eat a well-balanced dinner before heading out, this will prevent eating candy while you’re trick-or-treating.” Remember 5-2-1-0 and make sure your family gets lots of veggies at dinner tonight, they’ll keep you feeling full while you’re running door to door.
Let’s Go! encourages you to make this day more about family fun and less about the sugar high.
Happy Health-O-Ween everyone.
Posted by letsgo on October 9, 2014
Authored by Emily Cooke, RDN, LD and Let’s Go! Early Childhood Program Manager
According to the Centers for Disease Control and Prevention (CDC), kids between 2 and 18 years old are consuming more servings of whole fruit (fresh, frozen, canned or dried) each day than they were in 2003, and they are consuming less fruit juice. From 2003 to 2010 whole fruit actually replaced fruit juice as the main contributor of fruit to children’s diets. This is really good news! Why? Well, while fruit juice does provide many of the vitamins and minerals found in whole fruits, it also serves quite a load of sugar! In some cases juice has as much sugar as soda. Whole fruits provide the same vitamins and minerals but they are packaged with fiber – a type of indigestible carbohydrate that helps us feel full and supports digestive health.
Kids eating more whole fruit and drinking less juice is great progress on the nutrition front. As far as vegetables go though, the CDC found that kids are NOT eating more of those. Between 2007 and 2010, 9 out of 10 children were not eating enough vegetables; so there’s plenty of work to still be done around the “veggie ask” in Let’s Go!’s 5-2-1-0 message of 5 or more fruits and veggies a day.
If you have children in your life, you have an opportunity to help turn the tides on this issue. Adults help shape children’s lifelong food preferences and habits through what they serve, how they serve it, and what they choose to eat and drink personally. Help the children in your life learn to love fruits and veggies by implementing some of these tips:
- Offer a fruit and/or a vegetable and other healthy foods at ALL meals and snacks. Make unhealthy food the exception rather than the rule. www.ChooseMyPlate.gov is a great place to start learning how to plan for and prepare healthy meals.
- Offer foods over and over and over again…up to 15, 20 or even more times! Some children need A LOT of exposures to a food before they are willing to give it a try. Don’t give up!
- Introduce new foods to children through informal taste tests. Let them explore a very small portion of a food using any or all the senses; never force children to taste a food. They can look, touch, smell and/or taste a food, whatever they are comfortable with.
- Most importantly, choose more fruits and vegetables and other healthy foods yourself. While children may not always heed what we say, usually they are keeping a close eye on what we do, including when it comes to food and beverage choices.
Posted by letsgo on September 29, 2014
Authored By Rick Fortier, Let’s Go! School Program Manager
It’s a cool, crisp fall morning on Friday, October 24th, 2014 and school staff from across the state of Maine will be waking up excited to start what will be a fun and engaging day of learning. However, instead of working with students, they will be teaching and mentoring each other at Let’s Go!’s fourth 5-2-1-0 Goes to School Symposium, right in the heart of downtown Portland, ME! On this day, we invite healthy eating and active living champions to come together and share practical skills and ideas for creating healthier schools.
What’s that new saying…“an apple a day does much more than just keep the doctor away”. The word is out; healthier students are better learners, benefiting from improved attendance, behavior, focus and academic performance. Year after year, we see more and more schools wanting to tap into the benefits of student wellness and the School Symposium allows us to deliver tried and true guidance on a larger scale. We organize free events like this to encourage collaboration and celebrate success.
So, where will you be on October 24th, 2014?
From “Smart Snacks in Schools” to “Fun and Easy Movement Games”, the School Symposium provides a full day of professional development that’s a win/win for school wellness champions, teachers and administration. Seats are filling up fast, so don’t make the mistake of waiting to register. Click here to register TODAY!
Posted by letsgo on September 24, 2014
Authored by the Let’s Go! Home Office
Let’s Go! works with partners across the state, partners who are devoted to decreasing childhood obesity rates through behavior change. Let’s Go! York County, a program of Partners for Healthier Communities at Southern Maine Health Care, offers us a great example of community outreach. The team is partnering with restaurants around York County to create greater awareness of healthy eating in sit-down settings. Participating sites will receive fun, educational “5-2-1-0” themed coloring placemats for children.
To help build awareness about how our everyday choices impact our health and to get the word out about this great grass roots initiative we’re sharing the following story from Reegan Brown and Van Beckman, Let’s Go! Coordinators in York County.
Today it is much more common for American families to dine out on a regular basis. In the late 1970’s children ate only one out of every ten meals away from home, while fast food and dining out with friends or family were considered a rare treat; by 1999, the ratio had risen to one in every three meals. With children dining out with friends and family so often, the nutrition they are receiving should be cause for concern. After all, for busy parents getting children to eat healthy can be a challenge even at home!
Successful, healthy dining out requires extra vigilance. Restaurants often package children’s menus with options that are higher in calories and fat, especially when combined with a sugary drink. It is important to review the children’s menu and ask questions about how to create a healthier meal for your child. Consider half portions from the “adult menu” or sharing a plate with your child. Eating healthy does not mean you have to avoid eating out altogether—just remember that it is ultimately up to you, the consumer, to make the healthier choice.
Many restaurants are making efforts to create healthier options and changing their menus to highlight those options; however, they still may have options available not appearing on the menu. Restaurants may gladly cater to special requests if asked, and if they hear certain requests often enough they may even change the menu accordingly. In this way one can be a trendsetter and also set a good example for the whole family!
For more tips on making healthy choices away from home check out our Healthy Fast Foods guide.