Materials for:
Participating Schools
Refresh! A healthy body needs water. Fill Up!
Did you know that water is fuel for your body and that:
- It is the most important nutrient for active people.
- Between 70-80% of a child’s body is made up of water.
- When you exercise, you sweat, and you LOSE water and minerals – it is important to replace the water you lose when you sweat.
- Water is the #1 thirst quencher!
For more tips to help your family become healthy, visit the 5210 links below
